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	<title>Personal Self  Defence &#187; News</title>
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	<description>When it comes to Self Defence its Personal</description>
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		<title>1st Generation Junior Black Belt</title>
		<link>http://www.personalselfdefence.com/2010/01/18/juniorblackbelt/</link>
		<comments>http://www.personalselfdefence.com/2010/01/18/juniorblackbelt/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:05:27 +0000</pubDate>
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				<category><![CDATA[Junior Warrirors News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=319</guid>
		<description><![CDATA[Personal Self Defence graded their first Generation Junior Black Belt on Sat the 16th Jan Christina V, tested in solo under the watchful eye of the Black Belt Grading Panel of Sensei&#8217;s Tas, Parker and Barnes with a grueling 3 hour test at 29 deg heat undertaking all of the Syllabus, including Basics,  Forms ,Sets,  [...]]]></description>
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		<title>Merry Christmas and Happy New Year 2010</title>
		<link>http://www.personalselfdefence.com/2009/12/21/xmas2009/</link>
		<comments>http://www.personalselfdefence.com/2009/12/21/xmas2009/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=305</guid>
		<description><![CDATA[Christmas greeting to all our fellow students friends and family at Personal Self Defence, Kenpo Greenvale,  American Kenpo  Defensive Systems  NSW, QLD , Empty Hands Martial Arts SA and Studio Plus in QLD, Graham Lelliott Kenpo in California and Sensei Steve Stewarts School in Canada, from all the Instructors : Sensei Graham Lelliott, Sensei Steve Stewart, Sensei [...]]]></description>
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		<title>EHMA Hillcrest South Aust Community Fair Demo</title>
		<link>http://www.personalselfdefence.com/2009/11/08/ehma-hillcrest-south-aust-community-fair-demo/</link>
		<comments>http://www.personalselfdefence.com/2009/11/08/ehma-hillcrest-south-aust-community-fair-demo/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=201</guid>
		<description><![CDATA[Personal Self Defences South Australian Branch,  Empty Hands Martial Arts on Saturday, Nov 7th, had the pleasure of being invited to do a demonstration at the Hillcrest Community Fair. This was a great opportunity to promote our new Hillcrest location (we had a table, thankfully in the shade!).Sensei Tim Barnes and students showing their Kenpo [...]]]></description>
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		<title>Graham Lelliott Visit 2009</title>
		<link>http://www.personalselfdefence.com/2009/11/05/graham-lelliott-visit-2009/</link>
		<comments>http://www.personalselfdefence.com/2009/11/05/graham-lelliott-visit-2009/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=166</guid>
		<description><![CDATA[Associate Master of the Arts 8th Degree Graham Lelliot visited Personal Self Defence to share his knowledge with our students, Sensei Peter Tas was  happy that Sensei Graham Lelliott accepted to be his Mentor and Official Instructor cementing the relationship between PSD and GL Kenpo offically giving the club Direct Lineage to a 1st Generation [...]]]></description>
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		<title>Queensland Visit &#8211; Studio Plus</title>
		<link>http://www.personalselfdefence.com/2009/11/05/queensland-visit-studio-plus/</link>
		<comments>http://www.personalselfdefence.com/2009/11/05/queensland-visit-studio-plus/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adults Kenpo Karate]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=158</guid>
		<description><![CDATA[Sensei Peter Tas on a recent work trip to Queensland caught up some of our Kenpo Brothers in Queensland  Sensei&#8217;s Broadbent and Sensei Rea to do some good old fashion Kenpo Training, Sensei Tas also visited Studio plus  and spent some time with their Junior Class&#8230;&#8230;&#8230;.Thanks Studio Plus and Sensei&#8217;s Broadbent &#38; Rea&#8230;. Bookmark It [...]]]></description>
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		<title>Proffessor Graham Lelliott 2009 Tour</title>
		<link>http://www.personalselfdefence.com/2009/07/11/proffessor-graham-lelliott-2009-tour/</link>
		<comments>http://www.personalselfdefence.com/2009/07/11/proffessor-graham-lelliott-2009-tour/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 07:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[7th degree]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[fresno]]></category>
		<category><![CDATA[Graham]]></category>
		<category><![CDATA[Kenpo]]></category>
		<category><![CDATA[Lelliott]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=136</guid>
		<description><![CDATA[Good freind and Mentor Professor Graham Lelliott has announced his 2009 Australian Tour. Mr Lelliott will be visiting Personal Self Defence Bayside Dojo for training seminars. All PSD Students and Instructors are encouraged to participate and have the opportunity to train with a 1st Generation Parker and 7th Degree American Kenpo Black Belt. Friday the [...]]]></description>
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		<title>Mothersday Class 2009</title>
		<link>http://www.personalselfdefence.com/2009/05/28/mothersday-class-2009/</link>
		<comments>http://www.personalselfdefence.com/2009/05/28/mothersday-class-2009/#comments</comments>
		<pubDate>Thu, 28 May 2009 12:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Junior Warrirors News]]></category>
		<category><![CDATA[MOthers Day]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=139</guid>
		<description><![CDATA[2009 Mothersday Class at personal Self Defence Aspendale Dojo was a success, everyone had a blast photos are up in the Photo Gallery Area Bookmark It Hide Sites $$('div.d139').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });]]></description>
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		<title>New Family/Teen/Adult Saturday Classes</title>
		<link>http://www.personalselfdefence.com/2009/04/19/new-familyteenadult-saturday-classes-new-chelsea-dojo/</link>
		<comments>http://www.personalselfdefence.com/2009/04/19/new-familyteenadult-saturday-classes-new-chelsea-dojo/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 11:08:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Kenpo]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[KTS]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[tactical]]></category>
		<category><![CDATA[teen]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=138</guid>
		<description><![CDATA[We are pleased to announce the beginning of our new Kenpo Tactical Systems and Family Class program on Saturday Morning at a new Chelsea Dojo, the Class offers our Kenpo Tactical Systems program to Teen, Female and Male Adults while allowing the Kids to train with there parents or siblings in the Tiger Warriors program................More]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PSD Student Opens Pizza Shop &#8211; Chelsea Heights</title>
		<link>http://www.personalselfdefence.com/2009/03/29/psd-student-opens-pizza-shop-chelsea-heights/</link>
		<comments>http://www.personalselfdefence.com/2009/03/29/psd-student-opens-pizza-shop-chelsea-heights/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 09:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=135</guid>
		<description><![CDATA[Its Been over 12 Months since we have had a decent pizza in the area, PSD Student Colin has just Opened his New Pizza Shop  - Palermos Pizzeria, Mr Tas has been for Pizza 3 nights in a row...its  that good!!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Steve Stewart Visit to PSD Melb 2009</title>
		<link>http://www.personalselfdefence.com/2009/03/11/steve-stewart-visit-to-psd-melb-2009/</link>
		<comments>http://www.personalselfdefence.com/2009/03/11/steve-stewart-visit-to-psd-melb-2009/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 11:26:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adults Kenpo Karate]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Special Guests]]></category>
		<category><![CDATA[1st Degree]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Kenpo]]></category>
		<category><![CDATA[Kyusho]]></category>
		<category><![CDATA[Steve Stewart]]></category>
		<category><![CDATA[Tim Barnes]]></category>

		<guid isPermaLink="false">http://www.personalselfdefence.com/?p=134</guid>
		<description><![CDATA[Professor Steve Stewart recently visited the Classes of Personal Self Defence in Moorabbin to share some knowledge with some of the students, Sensei Tas undertook his Level 2 Training and Achieved his 1st Degree Black Kyusho Jitsu and Sensei Tim Barnes Successfully Completed his Level 1 Kyusho Jitsu training. A great Time had by all [...]]]></description>
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