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	<title>Personal Self  Defence</title>
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	<description>When it comes to Self Defence its Personal</description>
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		<title>Welcome</title>
		<link>http://www.personalselfdefence.com/2010/02/28/welcome/</link>
		<comments>http://www.personalselfdefence.com/2010/02/28/welcome/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 23:15:45 +0000</pubDate>
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Welcome to Personal Self Defence
 The Home of Kids, Teen  and Adults Self Defence /  Kenpo Karate / Kenpo Self Defence/ Humane Pressure Point Tactics/ Kyusho Jitsu in Australia.
 Were you will find Information and details on all the Above Systems of Self Defence&#8230;&#8230;&#8230;..We hope you enjoy our website [...]]]></description>
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		<title>Graham Lelliott South Aust Seminar</title>
		<link>http://www.personalselfdefence.com/2010/02/28/glsar/</link>
		<comments>http://www.personalselfdefence.com/2010/02/28/glsar/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 22:01:26 +0000</pubDate>
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		<description><![CDATA[
Mr Graham Lelliott visited South Australia spreading his Knowlegde to our Kenpo family in Adelaide, a successful Visit with great people, thanks to Sensei Barnes for Hosting and Sensei Linke and all he Students  for there attendance.
]]></description>
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		<title>PSD Students Grading 2010</title>
		<link>http://www.personalselfdefence.com/2010/02/25/psd-grading-2010/</link>
		<comments>http://www.personalselfdefence.com/2010/02/25/psd-grading-2010/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 10:39:36 +0000</pubDate>
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		<description><![CDATA[The Students and Instructors of Personal Self Defence Victoria graded under the wathchful eye of Mr Graham Lelliott, and all succesfully moved to the Next Level Well Done all&#8230;&#8230;..
 Photos are up in the Photo gallery.

]]></description>
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		<title>8thDeg American Kenpo Graham Lelliott Seminars Feb-Mar 2010</title>
		<link>http://www.personalselfdefence.com/2010/02/04/8thdeg-american-kenpo-graham-lelliott-seminars-feb-mar-2010/</link>
		<comments>http://www.personalselfdefence.com/2010/02/04/8thdeg-american-kenpo-graham-lelliott-seminars-feb-mar-2010/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Personal Self Defence are proud to announce  8th Degree American Kenpo Associate Master of the Arts &#8211; Mr Graham Lelliott in Seminar Down Under in his 2010 Tour.
26th of Feb to the 5th of March    VIC, SA &#38; QLD Seminars.
Mr Lelliott is a 1ST Generation student to the  LEGENDARY GRAND MASTER ED [...]]]></description>
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		<title>1st Generation Junior Black Belt</title>
		<link>http://www.personalselfdefence.com/2010/01/18/juniorblackbelt/</link>
		<comments>http://www.personalselfdefence.com/2010/01/18/juniorblackbelt/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Junior Warrirors News]]></category>
		<category><![CDATA[News]]></category>

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Personal Self Defence graded their first Generation Junior Black Belt on Sat the 16th Jan Christina V, tested in solo under the watchful eye of the BlackBelt Grading Panel of Sensei&#8217;s Tas, Parker and Barnes with a grueling 3 hour test at 29 deg heat undertaking all of the Syllabus, including Basics,  Forms ,Sets,  Self [...]]]></description>
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		<title>Merry Christmas and Happy New Year 2010</title>
		<link>http://www.personalselfdefence.com/2009/12/21/xmas2009/</link>
		<comments>http://www.personalselfdefence.com/2009/12/21/xmas2009/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[News]]></category>

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Christmas greeting to all our fellow students friends and family at Personal Self Defence, Kenpo Greenvale,  American Kenpo  Defensive Systems  NSW, QLD , Empty Hands Martial Arts SA and Studio Plus in QLD, Graham Lelliott Kenpo in California and Sensei Steve Stewarts School in Canada, from all the Instructors : Sensei Graham Lelliott, Sensei Steve Stewart, Sensei [...]]]></description>
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		<title>EHMA Grading at Golden Grove</title>
		<link>http://www.personalselfdefence.com/2009/11/28/ehma-grading-at-golden-grove/</link>
		<comments>http://www.personalselfdefence.com/2009/11/28/ehma-grading-at-golden-grove/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 02:45:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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Sensei Tim Barnes and the Students at Golden Grove , held their end of year grading  all the students of EHMA graded under the watchful eye of the grading Panel to successfully progress into their next rank, they were a credit to themselves and their instructors&#8230;..Congratulations to the Following Students:
Yellow belt : Reuben, Isaac, Sarah, [...]]]></description>
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		<title>Tiger Warriors Grading Bayside Victoria</title>
		<link>http://www.personalselfdefence.com/2009/11/08/atw09grading/</link>
		<comments>http://www.personalselfdefence.com/2009/11/08/atw09grading/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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The Tiger Warriors of Bayside Victoria tested for their next belt Levels on Sat the 7th under the watchful eyes of Sensei Peter Tas and a  full black Belt Panel, Sensei Shane Parker from the Greenvale Dojo, Sensei Simon Rea and Sensei Stephen Broadbent from Studio Plus in QLD,  the black belt panel   [...]]]></description>
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		<title>EHMA Hillcrest South Aust Community Fair Demo</title>
		<link>http://www.personalselfdefence.com/2009/11/08/ehma-hillcrest-south-aust-community-fair-demo/</link>
		<comments>http://www.personalselfdefence.com/2009/11/08/ehma-hillcrest-south-aust-community-fair-demo/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[News]]></category>

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		<description><![CDATA[Personal Self Defences South Australian Branch,  Empty Hands Martial Arts on Saturday, Nov 7th, had the pleasure of being invited to do a demonstration at the Hillcrest Community Fair. This was a great opportunity to promote our new Hillcrest location (we had a table, thankfully in the shade!).Sensei Tim Barnes and students showing their Kenpo [...]]]></description>
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		<title>Tiger Warrior White Belt Demo Team</title>
		<link>http://www.personalselfdefence.com/2009/11/05/tiger-warrior-white-belt-demo-team/</link>
		<comments>http://www.personalselfdefence.com/2009/11/05/tiger-warrior-white-belt-demo-team/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Personal Self Defence&#8217;s White belt Tiger Warrior Demo Team strutt their stuff in readiness for the big Community Day on the 14th of Nov at Aspendale Gardens&#8230;&#8230;.The show off their Focus and determination&#8230;&#8230;.Go Team   were proud of you.



]]></description>
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