Kenpo Basics

The basics: where everything begins and everything ends. From the onset of training through Black Belt and beyond, everything comes back to basics. You can’t practice them enough.

When you practice, do it properly. Doing 10 properly executed kicks is infinitely more valuable than doing 100 poorly executed kicks. You muscles need to learn how to perform the task and become accustomed to it. Start slowly with proper form and then work in some speed. Once your body knows how to accomplish the task slowly, doing it with speed will be easier.

In Kenpo, we strive to elongate circles and round off corners. In practice, you’ll see this in techniques. We often finish a circular movement with a straight line and we continue straight line movements with a circular motion

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  • Location Information

    Personal Self Defence - The Dojo Braeside
    Factory 6 / 314 Governor Rd
    VIC 3195
    0438 946 781
    Opening Hours
    Monday 5:30 PM – 9:30 AM
    Tuesday Closed
    Wednesday 5:30 PM – 8:30 PM
    Thursday Closed
    Friday 6:00 PM – 9:30 PM
    Saturday 9:00 AM – 1:00 PM
    Sunday Closed